by Valerie Demetros
With each new year comes new resolutions to do better. But as the year progresses, regret sets in as those intentions are left behind.
At least you’re not alone; studies show that 80% of New Year’s resolutions fail by the beginning of February. One reason is that New Year’s resolutions rarely have actionable steps. Quite simply, a goal without a plan is just a wish.
This year instead of resolutions, set SMART goals — goals that are Specific, Measurable, Achievable, Relevant and Time bound.
For instance, if your goal is either to work out more in the coming year or be more productive, you could just leave it at that. But there are no steps and no accountability.
Break down your goals into SMART steps:
Specific
What is your end goal? For example, set an intention to visit the gym three times a week for one hour each time or to meet your deadlines each week.
Measurable
How will you measure your progress? List at least two choices: hire a personal trainer, set an appointment with a friend each week, review your deadlines and accomplishments and keep a journal. Keep notes on your progress and review frequently.
Achievable
Is this possible for you to achieve? Make sure you have the time and resources to follow through. If you work too much to make it to the gym, switch out walking for one gym visit per week or set up a corner in your home with equipment you can use each week to keep your goal.
For your time management, use tools like a calendar, to-do lists and productivity apps or have someone remind you in order to improve your time-management skills.
Relevant
What is your reason or purpose for this goal? Is it to be healthier, lose weight or perhaps get ready for a special occasion? For time management, perhaps your goal is to be more productive at work and in your family life.
Time Bound
Be specific with your target date. Is there enough time? Do you plan to be visiting the gym regularly by March or June? Will you reach your deadlines regularly by February? Set realistic goals for yourself and to avoid giving up.
Setting SMART goals will give you a better chance of achieving your New Year objectives. Set a plan for obstacles that may stand in your way. If you need to travel, pack your workout gear and hit the hotel gym.
For your productivity, make sure you set free time each day to put out fires and handle problems so your deadlines are still on the horizon.
If you need to change a date or modify your goals, that’s not a crime or a failure. Learning about yourself and your strengths is a lifelong job. Just think how great it will feel to finally achieve your goals.
