Healthy Living

by Blake Herzog Adding morning stretches to your self-care routine has numerous benefits. They protect your muscles, improve posture and...

by Blake Herzog Walking is one exercise that won’t cost you anything beyond time. It requires no equipment and can...

Fitness training should never be an either/or proposition. We can’t pick either cardio or strength — we need to do...

by Blake Herzog When you’ve completed a hard workout at the gym, at home or on the hiking trail, you...

by Blake Herzog As we pack away our holiday decorations until next fall and embrace the New Year, it's time...

by Blake Herzog Meal prepping, or fixing meals ahead of time so you don’t have to take an hour out...

by Blake Herzog Are you just tired of carrying water around with you all the time? The axiom that people...

Oil is the ingredient that ties many dishes together, especially anything sauteed, fried or roasted, or in vinaigrettes. But use...