by Bailey Zygutis, Nutritionist, Vitruvian Fitness
Whether single or just by yourself for a few days, embrace the possibilities of tasty, healthy cooking that you don’t have to share. Here’s a little dish just for you.
Ingredients
1 cup Frozen hash-style potatoes
1 Egg
1 tbs Coconut oil
2 oz Ground beef (pre-cooked)
1/2 tbs Fennel seed
2 tsp Garlic powder
2 tsp Black Pepper
Pink salt to taste
- Heat skillet with coconut oil and add potatoes. Let brown (3 to 4 minutes) then flip. Allow flipped side to brown.
- Stir in ground beef, fennel seeds and garlic powder.
- Clear some room in the pan to fry an egg — crack and add in.
- Top with pink salt and black pepper.
Serves 1 | Prep Time 15 mins
Food for Thought
Protein is an essential nutrient! It promotes satiety and provides sustainable energy, which makes it a key component of balanced meals. Cooking meats in bulk is a great way to make this macronutrient more readily available. Grill, grind, slow-cook and/or smoke meats and store in glass containers for use for up to four days.
