by Blake Herzog
- Eat a balanced diet with plenty of fruits, vegetables and protein.
- Dance while you do your housework.
- Think about all the good things that could happen during that meeting you’re dreading.
- Clean one space, no matter how small.
- Start taking one step toward changing something in your life, even if you’re not sure what the second step will be.
- Practice gratitude in your mind or on paper at least once or twice a day.
- When you’re feeling stuck, do one activity that will get your heart rate up.
- Watch funny videos on YouTube or your favorite streaming service.
- Spend half an hour walking or hiking in nature.
- Make a “done” list instead of a “to-do” list to remind yourself of your progress.
- Prioritize your relationships with everyone, including cashiers and baristas.
- Start a new home or creative project or pick up one you haven’t finished yet.
- Take time to learn how much sleep you need to function the next day, then get it!
- Meditate, even if you’ve tried it in the past and didn’t like it.
- Eat a full breakfast in the morning.
- Put things you’re looking forward to on your calendar, including TV shows and book releases.
- Volunteer.
- Surround yourself with positive people.
- Move your body as much as you can.
- Start a backyard garden.
- Appreciate the simple things in life.
