EATING TO PREPARE FOR AN EXERCISE PROGRAM

 by Jackie Paunil, MFA, CHC, terramedela.com The foundation to fitness really begins with the nutritional support provided to our bodies through the foods we eat. It is certainly possible to begin an exercise program without changing your diet, but to benefit optimally, create a positive exercise experience, avoid injury and unnecessary fatigue, and build strength, … Read More…

HEARTWORM AWARENESS

Arizona Veterinary Medical Association reminds pet owners to be vigilant With the beginning of a new mosquito season, the Arizona Veterinary Medical Association (AzVMA) is reminding pet owners to be aware about the risks of heartworm. The organization increased educational outreach efforts last month during Heartworm Awareness Month. “We are seeing an increase in the number … Read More…

8 REASONS FOR FACIALS

by Kelsie Pate, FNP-C, Aesthetician Deep cleaning – Deep-cleansing facials thoroughly remove dirt and oil build-up without drying the skin and make up for those nights of sleeping in your makeup! Proper cleansing means your complexion will look and feel rejuvenated. Clear pores – Who doesn’t love extracting blackheads, pores and pimples? Unfortunately, picking at … Read More…