Super Moms Sound Off on Staying Fit

by Tiffanie Grady-Gillespie, Certified Physical Trainer, Certified Corporate Wellness Coach, WickedFiTT Today, the life of a mom can get super busy, right? Whether you are a working mom or stay-at-home mom, the challenges are many between the demand to make zucchini noodles and cauliflower pizza crust to making sure our house looks like it was … Read More…

Call the Doctor!

by Gigi McWhirter When in doubt, call your veterinarian or an emergency veterinary care facility — not Dr. Google! In our area, there is not a 24-hour veterinary hospital. Casa Grande Animal Hospital is the only veterinary office open seven days a week. At the bottom of the article, there are numbers for 24- hour … Read More…

How Students Can Dodge the ‘Freshman 15’

by Tiffanie Grady-Gillespie, Certified Physical Trainer, Certified Corporate Wellness Coach, WickedFiTT It’s that time again! I’ve got some back-to-school tips to help you avoid the dreaded Freshman 15. First, a moment of silence for everyone who’s dealt with weight gain after starting college. It’s seriously the worst. It may sound superficial, but it’s one of … Read More…

Helping Kids Overcome Trauma

by Theta Wellness Centers of Arizona During the month of May at Theta Wellness Centers of Arizona we implemented our Theta Wellness Study, sponsoring 11 children ages 6 to 17 years old. These children needed a great program and a little encouragement to help them overcome a few unfortunate roadblocks that had become a part … Read More…

Students’ Masks Support Foster Kids

by Donna McBride, Program Administrator/Public Information Officer, CASA Unit of Pinal County Juvenile Court When CASA of Pinal County needed masks for foster children, these young ladies came to the rescue! Aryana Salazar (left, a Northern Arizona University student) and Ruby Brown (Casa Grande Union High School) made and donated dozens of masks so the … Read More…

Keep Your Cat Purrfect

by Gigi McWhirter Vaccinations are highly recommended to keep all pets healthy. This article will discuss the FVRCPC vaccine and rabies vaccines for cats. A core vaccine is a vaccination given to an animal as part of its routine care. Core vaccine protocols may vary depending on the area you live in or as a … Read More…

Continuing Education Needed for Our Children About Drugs and Alcohol

by Nicole Youcupicio, Prevention Specialist, Casa Grande Alliance When it comes to raising children there are several big hurdles faced by parents and caregivers to help their children grow into positive, productive adults. Some of these include teaching children healthy values, learning to listen to them, validating their ideas, thoughts and feelings, and finding meaningful … Read More…