by Bailey Zygutis, Nutritionist, Vitruvian Fitness
2 chicken breasts
4 Yukon Gold potatoes
1/2 red pepper
1/4 red onion
1 tbs coconut oil
2 sprigs fresh rosemary
1 tsp sage
pink salt (to taste)
black pepper (to taste)
RUB: 2 tbs each dried rosemary, oregano, basil
Chop potatoes, onion and pepper.
Heat frying pan to medium.
Add coconut oil, potatoes and salt.
Cook 5-7 minutes before adding onions and peppers.
Heat an additional 8-10 minutes until veggies are soft and potatoes are browned.
Tenderize chicken.
Coat in dry rub.
Grill or stove top, 8-10 minutes each side, until done.
Add fresh rosemary as garnish and serve on bed of greens.
Serves 2 | Prep Time 27 min
More info: www.thevitruvianway.com
Food for Thought
Potatoes are a great source of carbohydrates, which supply the body with easily accessible energy! They’re also a good source of vitamin C, potassium and iron. Paired alongside protein, potatoes are great for building muscle!
Photo: Bailey Zygutis
