by Tiffanie Grady-Gillespie, Certified Physical Trainer, Certified Corporate Wellness Coach, WickedFiTT
Can you believe summer is waning as thoughts of school prevail?
Going back to school can be a relief for many families as we juggle multiple schedules and activities. Try looking for ways to add fitness as a family. Along with all the health benefits, you can also enjoy some family bonding by spending time together.
P.S. — Let me clue you all in on a little secret: Setting fitness goals as a family is a great way to get everyone learning healthy habits. It ensures a workout for the kiddos, and you get in on the action, too! Add some healthy competition to the mix and everyone benefits.
Exercise can help with weight loss, maintain your weight and lower heart disease risks. It can even improve memory, which will be very useful at school. And it also helps reduce anxiety and even improves your mood.
First, and of course most important, is adhering to a bedtime.
Sleep is important to help the body be more rested and have clearer thoughts the next morning. Having enough sleep is important for kids so they can do their best, and of course us adults as well.
Remember to start off slow. If you haven’t worked out all summer, be sure to start yourself back into your routine slowly.
Exercise where you can throughout your day. If your schedule permits an afternoon bike ride or walk, meet your child back at school and ride or walk home together.
Challenge each other. Maybe a pushup and a situp challenge each week. Kids feel empowered because it’s not just you telling them to get moving, you are all competing as a group.
Walking is an easy activity to do every day. Walking helps balance the pelvis and relieve stress. It’s also something you can do anywhere, with or without your children. Aim to walk briskly for at least 30 minutes every day. Maybe use it as a time to talk about your day and connect as a family. These memories will be special when your child is older.
Set realistic goals; maybe three days a week if that works best for you and your family.
