As another year has just ended, we reflect on what we can improve. Whether it’s exercising more or giving back, New Year’s resolutions offer a fresh start.
If you’re like me, you dive into exercising full force, only to fizzle out after two months. Then, you rationalize: Well, my intentions were good. I’ll just take the stairs more often. This cycle of excitement, self-doubt and rationalizing often leaves me accepting that maybe I just don’t enjoy exercise.
This year, I want to take a new approach — one focused on positivity and well-being.
The PERMA model
Dr. Martin Seligman’s PERMA model offers a framework for improving happiness and mental health. It includes five key elements of well-being:
- P: Positive emotion — Engage in activities that bring joy, hope or inspiration. Positive emotions aren’t just about happiness — they include compassion, laughter and gratitude.
- E: Engagement — Get fully involved in what you love, like dancing, reading or playing a game. Engagement means losing track of time because you’re so focused.
- R: Relationships — Focus on connections that make you feel valued and supported. Strong relationships are key to long-term well-being.
- M: Meaning — Find purpose in what you do. This could mean helping others, being part of something bigger or simply doing something that feels important.
- A: Achievement — Celebrate your accomplishments. Whether big or small, recognizing your progress builds confidence and motivation.
Incorporating these elements into your life can be simple. For positive emotion, try a hobby or listen to uplifting music. For engagement, do something where you feel “all in.” Build relationships by spending time with people who support you. Find meaning by focusing on what gives your life purpose, and celebrate your achievements by reflecting on your successes.
Instead of setting goals that quickly fade, try focusing on small, meaningful changes. By using the PERMA model, you can make positivity a part of your daily life.
This year, I’m choosing positivity. How about you?
