by Tiffanie Grady-Gillespie, Certified Physical Trainer, Certified Corporate Wellness Coach, WickedFiTT
Losing weight is difficult, and if someone feels alone during the process, even the smallest progress may seem impossible. If a couple goes through the journey together, though, they can create healthier habits and strengthen their relationship.
Supporting each other is key. Couples who try to lose weight together have better results than those who do it alone.
So how do we make this a recipe for success and not a total disaster?
First and foremost, keep it positive. Instead of focusing on the pounds lost, focus on the eating and activity habits you want to change together.
If you want to compare, consider using behaviors and habits to gauge how you’re doing. Notice what your partner is doing well, and use that to learn how you can improve.
One of the best ways we can support our partners is to be good partners ourselves. Be careful not to create stressful situations (arguments, etc.), that could lead to emotional eating. This is so important. Losing weight is tough.
If a couple jumps into deprivation mode and creates a rigid and strict plan, it will probably not stick. Plan healthy dates, make it fun, dancing, maybe a hike and a picnic.
Don’t forget to have each other’s back, because there will be plenty of difficult moments. The most powerful tool is that you are in this together. This journey can bring you even closer.
And whatever you do, don’t leave your partner behind. If they begin to falter, find a way to encourage them.
Be kind, and give each other some grace. Start and end each day with a little compliment, “Looking good!” or “Great job!” goes a long way.
In the end, you are each working toward the same goal, which is to lose weight and become a happier, healthier couple. Reward your efforts by planning a celebration for your hard work!
